Eating Candy with Braces
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Eating Candy with Braces

When you have braces, your dental health becomes a top priority. However, that doesn’t mean you have to completely forgo the joys of indulging in your favourite sweets. Eating candy with braces isn’t completely out of the picture with a little know-how and some strategic planning, you can still satisfy your sweet tooth while keeping your braces in tip-top shape.

Braces are an essential orthodontic treatment that help straighten your teeth and improve your bite. While they are designed to be durable, the wires, brackets, and other components can be susceptible to damage if you’re not careful with what you eat. Certain types of candy can pose a risk to your braces, potentially leading to breakages, discomfort, and even delays in your treatment.

Types of Candy to Avoid with Braces

When you have braces, it’s best to steer clear of hard, crunchy, or sticky candies. These include:

  • Caramel
  • Toffee
  • Taffy
  • Gummy bears
  • Jelly beans
  • Popcorn
  • Nuts
  • Hard candies like lollipops or jawbreakers

These types of sweets can easily get stuck in your braces, and the pressure required to chew them can potentially damage the wires and brackets.

Candy Options That Are Safe for Braces

Fortunately, there are plenty of braces-friendly candy options that you can enjoy without compromising your orthodontic treatment. Some of the best choices include:

  1. Soft, chocolate-based candies: These melt easily in your mouth, reducing the risk of getting stuck in your braces. Examples include:
    • Milk chocolate
    • Dark chocolate
    • Chocolate-covered berries
  2. Sugarless gum: Chewing sugarless gum can help produce saliva, which can neutralize acid and wash away food particles.
  3. Soft, non-sticky fruit-based candies: These include:
    • Gummy bears made with xylitol
    • Fruit chews
    • Soft mints
  4. Soft, non-crunchy cookies: Opt for cookies that are chewy and easy to bite into, such as:
    • Soft-baked cookies
    • Shortbread cookies
    • Macaroons

What Sour Candy Can You Eat with Braces?

Sour candies can be a bit trickier to navigate with braces, as the acidity can potentially irritate your gums and damage the enamel on your teeth. However, there are some sour options that are relatively safe, such as:

  • Sour gummy worms or bears (made with xylitol)
  • Sour jelly beans
  • Sour hard candies (in moderation)

It’s important to remember to brush and floss thoroughly after indulging in sour treats to minimize the risk of enamel erosion and other dental problems.

Can You Eat Cotton Candy with Braces?

Cotton candy is generally considered safe for braces, as it is a soft, airy confection that dissolves easily in your mouth. However, it’s important to be mindful of the high sugar content and the potential for it to get stuck in your braces. Be sure to brush and floss thoroughly after enjoying cotton candy to prevent any issues.

Best Candy Options for Braces

When it comes to the best candy options for braces, the key is to choose soft, non-sticky, and non-crunchy treats. Some of the top choices include:

  • Soft chocolate bars or bites
  • Sugarless gum
  • Soft, chewy fruit-based candies
  • Soft-baked cookies
  • Frozen treats like ice cream or sorbet

These options are less likely to get stuck in your braces or cause any damage to the wires and brackets.

Tips for Enjoying Candy with Braces

Here are some tips to help you enjoy candy responsibly while wearing braces:

  1. Brush and floss thoroughly after indulging: It’s crucial to remove any leftover food particles and sugar from your teeth to prevent tooth decay and other dental issues.
  2. Chew slowly and carefully: Take your time when eating candy to avoid putting too much pressure on your braces.
  3. Avoid hard or sticky candies: Steer clear of any treats that could potentially damage your braces or get stuck in the wires and brackets.
  4. Drink water or milk: Washing down your candy with a refreshing beverage can help rinse away any lingering sugar or debris.
  5. Limit your intake: As with any sugary treat, it’s important to enjoy candy in moderation to maintain good oral health.
  6. Eating candy with braces isn't completely out of the picture with a little know-how and some strategic planning.

Taking Care of Your Braces While Eating Candy with Braces

Maintaining proper oral hygiene is essential when you have braces and are indulging in sweet treats. Be sure to:

  • Brush your teeth thoroughly at least twice a day, taking extra care to clean around the brackets and wires.
  • Floss daily to remove any food particles or plaque that may have accumulated.
  • Use an antibacterial mouthwash to help kill any harmful bacteria.
  • Schedule regular check-ups with your orthodontist to ensure your braces are in good condition and your treatment is progressing as planned.

By following these simple steps, you can enjoy your favourite candies while keeping your braces in tip-top shape.

FAQs About Candy and Braces

Q: Can I eat caramel with braces? A: No, it’s best to avoid caramel and other sticky, chewy candies, as they can easily get stuck in your braces and potentially damage the wires and brackets.

Q: Can I eat popcorn with braces? A: No, popcorn is a hard, crunchy snack that can pose a risk to your braces. It’s best to steer clear of popcorn and other hard, crunchy foods while you have braces.

Q: Can I eat gummy bears with braces? A: Traditional gummy bears are not recommended for braces, as they are sticky and can get stuck in the wires and brackets. However, you can enjoy gummy bears made with xylitol, as they are softer and less likely to cause issues with your braces.

Q: Can I eat cotton candy with braces? A: Yes, cotton candy is generally considered safe for braces, as it is a soft, airy confection that dissolves easily in your mouth. Just be mindful of the high sugar content and be sure to brush and floss thoroughly after enjoying it.

While having braces may require some adjustments to your candy-eating habits, it doesn’t mean you have to give up the joys of indulging in sweet treats altogether. By choosing the right types of candy, practicing good oral hygiene, and being mindful of your braces, you can still satisfy your sweet tooth while keeping your orthodontic treatment on track.

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  • June 7, 2024

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